We all yearn for glowing skin. Spacio Beauty gives you some tips on how you can finally achieve that alluring glow naturally.
Nutritious, Fiber Rich Diet
Spacio Beauty believes that everything healthy starts from your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods such as fish, nuts and white meat, grains and vegetables – all of which are very healthy and good for glowing, flawless skin.
Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. Try drinking 2 litres of water everyday – Spacio Beauty guarantees you noticeable change in less than a week.
Hydrating the body from inside and outside is important. Cleanse your face twice every day. Spacio Beauty recommends one not to wash their face more than twice a day. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. Use cold water to cleanse your face after washing, as warm water allows bacteria and dirt to enter into them. By using cold water, the opened pores will be closed, which prevent foreign material to get into them. While washing your face use circular movements, do not scrub as it causes skin irritation.
When it comes to topical skin care, most of us concentrate on cleansing, toning and moisturizing. The skincare experts at Spacio Beauty emphasizes on the importance of exfoliating the skin. It is the best solution to the question of how to get rid of dead skin cells. Periodic exfoliation makes the skin looks smooth and flawless.
Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins in the body. Natural detoxification programs such as 30 days fruit and vegetable detox plan stimulate the body to purge and cleanse itself. It enhance the functions of the liver, kidney and colon. An easy way to detox your body is to start your day with a glass of warm lemon water.
Get the Daily Dose of Vitamin C
One of the most important vitamins for healthy and flawless skin is vitamin C. It helps in enhancing the complexion and preventing the appearance of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness. Taking Vitamin C also helps the skin to protect itself from the damage caused by the harsh UV rays of the sun.
Cultivate these practices into your lifestyle now to get that glow!